Running to the competition because it runs on a trot. Speed between walking and running soon. Running to the popular air exercise (aerobic), a kind of easy because no complicated techniques. And less harmful compared to other sports or exercise. Running to practice properly and fit in the body will result. The ability to get oxygen to the body. It causes heart disease and lung changes, both physical and working well. To receive and transport oxygen better. Meanwhile, muscles and other organs, it would become stronger. It also affects the mind that makes the run to relieve stress and psychological. Emotions clear up
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