Posture, stretch the back stimulate

Posture, stretch the back stimulates the excretion

In the back seat and then stretch both legs forward, feet perpendicular kreng and breath.

Lift both arms above the head to breathe out, upside down and gently bend the muscle area of the range (s), and then use the index finger about an inch and foot pong.

Then gently bend the elbow slightly bent down again and hold for about 30 seconds, and then slowly stretched.

ผลลัพธ์ (อังกฤษ) 2:

Posture, stretch the Back stimulates the excretion In the Back seat and then stretch both legs Forward, feet Perpendicular Kreng and breath. Lift both Arms above the Head to Breathe out, upside down and gently Bend the Muscle Area of the Range (s),. and then use the index Finger About an inch and Foot Pong. Then gently Slightly Bent Elbow Bend the down again and Hold for About 30 seconds, and then stretched Slowly.