The benefits of "salad" dishes. The name dishes menu, salads, vegetables, those that consists of all of the dressing. There are benefits that are different. Some high power It's a certain type of excretory Library check box. Some wear protection of organs in the body, etc. To eat salad in addition to help in the matter of weight control, and also helps to maintain a healthy body, it also reduces the risk of cancer in the lungs again. And now we are able to adapt to the salad, but the salad became phak nutrients all 5 villages with more. Corn flour, rice village, namely potato soup, bread and roll!! Among the proteins such as chicken breast, shrimp, peanuts, eggs and tear among the fat from salad dressing and vegetables: spinach, carrot, pumpkin, tomatoes are blossom lam. Lettuce Cucumber, etc. Let's see together what is a vegetable, not a hero, helping to maintain our health, strength."Vegetables" are the main components of the salad, carbohydrates, vitamins and minerals, energy and nutrients were hospitality benchmarks. Eat a variety of fruits and vegetables should be selected, each a little smaller. Mix together all vegetables, dark green, light green, Orange and red, etc, because each type of vegetable has the proportion of vitamins is not equal. We called nutrients that give this vegetable color that carotene.The most useful group recognized Baker on behalf of "beta carotene" that the body can be converted to vitamin a, are often found in papaya, carrot, pumpkin, spinach and lettuce. Etc., because beta carote nasamarot reduces the risk of cancer in the lungs, and also has antioxidants (Anti Oxidant) and vegetable fiber rai also have fibre or fibre that makes us feel full faster. Protected constipation and absorbs skin restaurant onbang in the body away.But eat only vegetables may provide insufficient energy to the body. Therefore, a popular salad should fill a vital energy, such nutrients, such as flour, bread, boiled potatoes, whilst often rose, etc. to help improve the performance of muscles and glands.For anyone who likes to eat chicken breast, ham, shrimp, quail and bird eggs, beans, etc., might choose to eat only one will surely get protein. Which are the nutrients that are essential for growth and also make your body get 10 essential amino acids that the body cannot create benchmarks as well.
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