Yes hand massage, and then press the right wrist and then to chase up to the shoulder massage massage up and down multiple laps, press 5 for 1 count to slowly massage the outer sleeve and side in different periods.
I have to massage the palm and then press the wrist and shoulder massage chase reached up and down several times. Press long as 1 to 5 slowly massage the outer and inner arm several times.
Right to massage the palm and wrist and press up to the shoulder massage massage chased up and down several times. Press the long count 1 to 5 slowly massage arm outside and inside several times.