It is important to sleep normally, we want to sleep 7-8 hours per day, per day. Sleep would be to relax the body. The brain that work for all students. In the current Most people take the time to learn each day. Or activities to stay late enough and often do not take into consideration the importance of sleep.Because I think this is just one of the activities that must be performed on a daily basis already exists. On the other hand, insufficient sleep can result in immune system of the body decrease, which may cause various diseases, according to the man from the result, the mood is not fixed and concentrate on work. It also affects the skin and as a result, premature.
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