Water: How much should you drink ev

Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

By Mayo Clinic Staff
How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Multimedia
Functions of water in the bodyFunctions of water in the body
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

What about the advice to drink 8 glasses a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.

ผลลัพธ์ (อังกฤษ) 2:

Water: How much should You Drink Every Day?
Water is Essential to good Health, yet Vary by Individual Needs. These Guidelines Can Help Ensure You Drink Enough Fluids. By Mayo Clinic Staff How much Water should You Drink Each Day? It's a simple question with no easy answers. Studies Have produced varying recommendations over The years, but in Truth, your Water Needs depend on Many factors, including your Health, How Active You are and Where You Live. Although no single Formula fits everyone, Knowing more About your Body's Need for Fluids Will. Help You Estimate How much Water to Drink Each Day. Health Benefits of Water Multimedia Functions of Water in The BodyFunctions of Water in The Body. Water is your Body's Chemical Component and Principal Makes About 60 Percent of your Body weight up. Every system in your body depends on water. For example, Water flushes toxins out of Vital organs, carries nutrients to your cells, and provides a Moist Environment for Ear, Nose and Throat tissues. Lack of Water Can Lead to dehydration, a condition that occurs When You do Not Have Enough Water. in your body to carry out normal functions. Even Mild dehydration Drain your Can Make You Energy and tired. How much Water do You Need? Every Day You Lose Water Through your breath, perspiration, urine and bowel Movements. For your Body to function properly, ITS You must replenish by consuming Supply Water Water Beverages and Foods that contain. So Fluid How much does The Average, Healthy Adult Living in a Temperate Climate Need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for Women is About 9 cups (2.2 liters) of total Beverages a Day. What About The Advice to Drink 8 Glasses a Day? Everyone has Heard The Advice, "Drink Eight Glasses of Water a Day 8-Ounce.". That's about 1.9 liters, which is not that different from the Institute of Medicine recommendations. Although the "8 by 8" rule is not supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.

ผลลัพธ์ (อังกฤษ) 3:

Water: How much should you drink every day?
Water is essential to good health yet needs, vary by individual. These guidelines. Can help ensure you drink enough fluids.

By Mayo Clinic Staff
How much water should you drink each day? It 's a simple question. With no easy answers. Studies have produced varying recommendations over the years but truth, in, water your needs depend. On, many factorsIncluding your health how active, you are and where you live.

Although no single formula fits everyone knowing more,, About your body 's need for fluids will help you estimate how much water to drink each day.

Health benefits of water


, Multimedia Functions Of water in the bodyFunctions of water in the body
.Water is your body 's principal chemical component and makes up about 60 percent of your body weight. Every system in your. Body depends on water. For example water flushes, toxins out of vital organs carries nutrients, to your cells and provides,, A moist environment, for ear nose and throat tissues.

Lack of water can lead, to dehydrationA condition that occurs when you don 't have enough water in your body to carry out normal functions. Even mild dehydration. Can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath perspiration,,, Urine and bowel movements. For your body to, function properlyYou must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does, the average. Healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI for.) Men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total. Beverages a day.

.What about the advice to drink 8 glasses a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a. Day. "That 's about, 1.9 liters which isn' t that different from the Institute of Medicine recommendations. Although the 8." By 8 "rule isn 't supported by hard evidence it remains, popular because it' s easy to remember. Just keep in mind that the. Rule should be reframed as:"Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
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