สวัสดีค่ะ   ดิฉันคุณหมอ  Anchalee T

สวัสดีค่ะ   ดิฉันคุณหมอ  Anchalee Tiwong วันนี้คุณหมอจะมาให้คำแนะนำสำหรับผู้ป่วยที่นอนไม่หลับ มี 9 ข้อดังนี้ค่ะ
1.พักสมอง หยุดทำกิจกรรมที่ทำให้เกิดความเครียด 1-2 ชั่วโมงก่อนนอน
2.ออกกำลังกายอย่างสม่ำเสมอ
3.กล่อมด้วยเสียงเพลง เปิดเพลงเบาๆก่อนนอน
4.ใช่อุปกรณ์เสริม เช่น ผ้าปิดตา
5. set the telephone muting annoy thing such as a budget.
6. how to organize a bedroom, of sleep.
7. go to bed and wake up to the time.
8. Eat 5 groups should not eat and sleep.
9.อาบน้ำก่อนเข้านอน
เพียงเท่านี้คุณก็จะนอนหลับอย่างสบาย

ผลลัพธ์ (อังกฤษ) 1:

Hello, I'm Dr. Anchalee Tiwong, today the doctor coming, advice for patients with insomnia. Yes, there are 9 messages as follows:1. break down the activities that cause stress for 1-2 hours before bed.2. exercise regularly.3. music mode. Light music before bed.4. Yes, clothes, accessories, such as closed eyes.5. set the telephone muting annoy thing such as a budget.6. how to organize a bedroom, of sleep.7. go to bed and wake up to the time.8. Eat 5 groups should not eat and sleep.9. take a shower before going to bed.Just as you will sleep comfortably.

ผลลัพธ์ (อังกฤษ) 2:

Hello, I'm Dr. Anchalee Tiwong Today doctors will advise patients insomniacs with nine the following questions
: 1. Take a break. Stop activities that cause stress, 1-2 hours before bedtime
2. Exercise regularly
3. lullaby music. Open to soft music before bedtime
4. Use accessories, such as blindfolds
5. Telephone muting the SET Annoy such Thing as a Budget.
6. How to Organize a bedroom, of Sleep.
7. Go to Bed and Wake up to the time. .
8. Eat 5 groups should not Eat and Sleep.
9. bath before going to bed
, just as you would sleep comfortably.

ผลลัพธ์ (อังกฤษ) 3:

Hello world. My doctor "Anchalee Tiwong today, the doctor will give advice for patients with insomnia. 9 items as follows:
1. Take a break. Stop doing activities that cause stress 1-2 hours before bedtime. Exercise regularly

2 3.Lullaby music open soft music before going to bed
4. Yes, accessories, such as a blindfold.
5. Set the telephone muting annoy thing such as. A budget.
6. How to organize, a bedroom of sleep.
7. Go to bed and wake up to the time.
8. Eat 5 groups should not eat and. Sleep.

. 9 bath before going to bed.Now you can sleep comfortably.