1. go forward 3 times. 1.1 facing the advancing foot right. Set the front left hand bend elbows, arms, hands, and then flipped face up on the front sleeve, pleated shoulder pleated side up tension levels right in front, and then walk to the back is pleated hip level, tilt the head tension arm facing and press the right shoulder (as in the picture No. 1). 1.2 breakthrough with left foot Set the right arm bent in front of the chest level and then flipped face up, arms, hands, front pleated shoulder pleat left hand facing the level of tension on the front and back pleats face up is the hands, arms, hips, head and tilt tension level press the left shoulder.
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