Not exercise a kind It is a practice to improve mind, body and spirit to prepare your body and mind to achieve balance and to strengthen both body and mind.
Not as a type of exercise, but is training to develop the body, mind and spirit as physical preparation, ready to strengthen co-ordination occurs in both body and mind.
is not an exercise, but it is a type of training to improve your body, mind and soul is the mind, body and prepare to build balance, both physically and mentally.