The exercise should be performed regularly, is just one of the factors in improving and maintaining health. If it works, would need to have a good diet and enough rest.
Exercise should be done regularly. Is only one factor in improving and maintaining health only. If it is to be effective it must be good eating. And have adequate rest as well.
Exercise should be done consistently Is only one factor in improving and maintaining a healthy If you want to get good results have good eating And have adequate rest