To sleep Because the milk protein name Trips van (Tryptophan), which is high in protein will be converted into a substance melatonin (Melatonin) when we sleep, it was relaxing. Brain gain relief from stress as well.
To sleep because of milk protein named tryptophan (Tryptophan). This protein is high, which you will be of melatonin (Melatonin). When we sleep is rest fully. The brain has been relaxed from stress.