Tuna sandwich with milk.Tuna with nutritional ingredients that are filled with lots of fiber, like bread will have b vitamins aid in skin care. The tuna portion consists of the protein to aid memory and for vegetables like lettuce and tomatoes, and white will give a multi-vitamin to cash easily through skin type. Helps memory and good fiber foods help excretory system, protein, calcium and dairy are part helps the bone marrow growth and strength.
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