It is likely that this reduction in weight is fat just 3.4 kilograms for the rest is water and muscle, another 6.1 kilograms means that samples are two muscle loss as compared with the quantity of fat if you lose weight by not consuming calories (Note: this answer clearly whether to try to lose weight by eating fewer calories, which is illegal), so if you just understand how to select a group of food and fat accumulation process into the body properly. You will be able to lose weight (FAT-specific emphasis) as much as you like without having to worry about the calorie intake to eat each day.
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