Find out where you stand. To determ

Find out where you stand. To determine
your starting point, be sure to record
your weight, your body mass index
(BMI) and your waist size (see pages
18-19). Save that information so that you
can refer back to it as you make progress.
Make sure your first weigh-in is at a time
you can follow consistently with followup
weigh-ins, such as first thing in the
morning.
• Choose your approach. Some people
benefit from the psychological boost of
the two-week jump-start plan in Part 1.
Others would rather aim for a steady,
moderate weight loss of 1 to 2 pounds a
week, outlined in Part 2.
• Pick a start date. Before then, become
familiar with the dietary and fitness tips
in this book. Get ready by stocking up
on fruits and vegetables and by planning
how you’ll track your progress

ผลลัพธ์ (อังกฤษ) 2:

Find out where you stand. To Determine
your Starting Point, be sure to record.
your Weight, Body mass index your.
(BMI) and your waist size (See pages.
18-19). Save that information So that You
Can refer back to it As You Make Progress.
Make sure your First weigh-in is at a time.
You Can follow consistently with followup
weigh-ins, Such As First Thing in The.
Morning.
• Choose your Approach. Some People
Benefit from The Psychological Boost of
The Two-week jump-start Plan in Part 1.
Others would Rather AIM for a Steady,.
moderate Weight Loss of 1 to 2 pounds a.
week, outlined in Part 2.
• Pick a start Date. Before then, Become
Familiar with The dietary and fitness Tips.
in this Book. Get ready by stocking up
on Fruits and Vegetables and by planning.
How You'll Track your Progress