Teenagers with nutrition to health promotion Food and nutrition is an important factor in the life of a human being to make the body healthy. With good nutrition, getting enough nutrients Not quite a bit too. Learning the principles of nutrition to the law to make us consume foods in quantities suitable for ages. Teens are teens that are growing fast, so should be consumed. Suitable for ages, which is good for health. Food and nutrition 1. General knowledge about food and nutrition Eating count as important factors first, which requires knowledge of nutrition and foods to eat that are useful in the appropriate bodies to promote good health, far from painful diseases. 1.1 meaning of food and nutrition Food stands, what to eat, but if they are beneficial to the body, nothing to eat and no benefits are not treated as food, beverages, alcohol, etc., such as a. Nutrition refers to the content of food-related scientific data, which is called "food science" between food and health-related processes.Growth. The value of healthy food.Helps the body growIt helps repair the body togetherEnergy and warm bodyAllows different organs within the body.Help improve resistance to body 2. Nutritional deficiencies Nutritional deficiencies or climate condition of the body, which comes from the consumption of food, the body that has been utilized to grow, helping to repair together, as well as help the body organ functioning correctly. 2.1 types of nutritional deficiencies 1) complications, good nutrition is that the body has consumed food in sufficient quantity is a variety of reasonable proportion to the needs of the body. 2 bad nutrition or deficiencies) is exposed to every VA phaphotnakan is the body in such a way that the foods do not suit the needs of the body, which is divided into 2 categories: 2.1.) Nutritional deficiencies or malnutrition deficiencies mean Conditions caused by inadequate food intake or food does not fully meet the needs of the body. Make a healthy strong can cause diseases easily. 2.2.) Nutritional deficiencies exceed the means Deficiencies caused by the consumption of food or nutrients that exceed the needs of the body. 3. nutrition and nutrition law. 3.1 reasons 9 commandments nutrition Nutrition and provision of a health food consumed batka fighter of Thailand: 9 people. 1. eat 5 villages, each village, full, and take care of the body weight. 2. eat the rice is the main food. Switch to the dough a certain type of food/meal. 3. Eat more vegetables, fruit and eat regularly. 4. eating fish. Meat, eggs, nuts, seeds and lean, dry on a regular basis. 5. drink milk, based on age 6. Eating fat but should 7. Avoid eating sweet & salty supply 8. Eat clean, free of contamination. 9. to abstain from alcoholic beverages.
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