Low temperatures may also be a problem. If your idea of adventure, sailing, rafting or mountain climbing, you may find yourself in a dangerous condition is a condition that occurs when your body loses heat faster than it produces it. Long mountain walks on cold windy day, plus clothing, tiredness and hunger can also give you the temperature. You have to be prepared by wearing several layers of clothing (not just big, bold, you have to wear a hat a lot of body heat is lost through the head and jacket waterproof. Good. You do not need a lot of food with you. But some foods with sugar. (Such as chocolate) provide quick energy and plenty of fluids are important if you want to live safely in the evening.
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