Run 100-200 meters or up - down the stairs 2 trip while not affecting the heart very much, no help to reduce bellyRun 1.5 km in 8 minutes began to affect the heart, but also do not lose heart.Continuous running non-stop 12 minutes, affecting the heart and lower belly.Continuous running non-stop 30 minutes are up, affecting the heart, lower belly and clear jade.
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