equipment: play a practice player to force arms, legs, eyes, and active air used to play is a rope size, as long วาศ finger. If you jump very together can be approximately 4-5 wa
how to play:How 1 for players alone. The player holding the rope with both hands. Bend your elbows slightly to the middle rope hanging behind. Then the rope up everywhere. Almost not seen a string is fun!How 2 this way to use a rope to long. For two players to hold the rope with both hands. A rope to swing down one side. And the other side the players stand away.Be careful not to stick the rope, and stand between middle-aged rope both. To jump up when the rope swing on the ground so that the rope along, liking to watch it. When jumping ได้สัก ten times ran out on the other side.The players run gradually into the jump. This until all players must alternate rope and swing it is OK to rope Chia floor. And when the rope swing up to overhead people jumping out. Don't get hit by the.And the players take turns swinging
.To prevent people to stay until the swing arm too. When the jump skill, he changed the way play longer:
1. The player to run the rope swing up
2.To stand one foot time jump. Will change too. But be careful foot to foot to the ground at the same time both sides
3.Rope not to the ground. The shift to higher ground, one made to jump, high jump and jump hard
4. แกว่งเชือก normally and the player runs into the jump at the same time. Story time, 10 people
.Also, the modification of a jump rope holding the rope at different levels. To make the player into the prescribed various postures.
opportunity or time played: play every opportunity not under time equipment and how to play the
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