Energy 95 kilo calories,
fiber, 7.9 g
Calcium 155 mg of
phosphorus, 11 mg
iron, 7.0 mg of
vitamin A 30625 IU
thiamine 0.03 mg
thiamin two 0.36 mg
niacin, 1.4 mg
vitamin C, 141 mg of
protein, 15.5 percent
phosphorus, 0.24 percent
potassium. 1.29 percent
calcium, 1.42 percent,
0.21 percent tannin.
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