The content.1. remove the life skills.1.1 the float1.1.1. a mattress floating upside down (Starfish Harbor jellyfish).He should start practicing the waist level, shallow water area. -Chest-Chin when students do well.Add the depth level.The method of training.1.) the students stand facing the edge of the pool and then shrink it down.Flush with water, Chin2) breath, lung, oral, face, face down.Breath too long drowned, the trunk is slightly buckled.Arms and legs spread out, easy to maintain balance.Of the body.3) when to hold back and blow a breath of breath.Out the mouth and then used both hands to push water to raise the page.Enough mouth past water level, quick breath through the mouth.And then fell face down under the water. The Stoop in front of the breath.Must be gradually made to sink the body under the water too deep.751.1.2 the lie to floating (floating nuns).Floating the skills lie, or the floating pier nuns are the most important skills.In order to remove water from Metropolitan life If published, everyone gets to know and practice.A lie has to be able to solve the drowning death.He should start practicing in the water about chest-Chin.The method of training.1.) the students stand facing the edge of the pool. At the end of both feet.Align the wall, two swimming pools, short edge handle, sit down, perk ears.Flush with water. Stretch arms straight.2 full-stretch lung chest breath.) Lift the belly Release from the edge of the pool.Arm stretch straight leg stretch sides directly attached. Direct trunk arrangementSimilar to lie on the bed. Trunk will gradually float up.It is important to raise the surface parallel to the main page, a very straight stretch trunk chest.Lift the bottom of the waist is not bend.
การแปล กรุณารอสักครู่..