Instructions1Remember that the firs

Instructions
1
Remember that the first contact when receiving a serve is usually a bump, or pass (see "eHow to Bump a Volleyball'), to the setter (normally positioned near the net to the right of center court), so always anticipate receiving the ball if you've been designated as this player.

2
Intercept the pass at the net (if it's a good pass). Make contact with the ball about 1 foot over your head.

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3
Hold your hands above your forehead with your thumbs and index fingers nearly touching, making a diamond shape, with the rest of your fingers spread open.

4
Bend your knees.

5
Push up with your legs and arms, snapping the ball upward with your hands in the direction in which you'd like it to go (as though you're Superman flying). Ideally, this causes the ball to 'hang' in the air without rotating, resting at the peak of its flight in the perfect position for the hitter to hammer away.

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Read more: http://www.ehow.com/how_17295_set-volleyball.html#ixzz2n5wxMt4S

ผลลัพธ์ (อังกฤษ) 3:

1 Instructions

Remember that the first contact when receiving a serve is usually a bump, or pass (see "eHow Bump to a Volleyball' ), to the setter (normally positioned near the net to the right of center court), so always anticipate receiving the ball if you' ve been designated as this player.

2
Intercept the pass at the net (if it's a good pass).Contact Make about 1 foot with the ball over your head.



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squaretosquaremethod .com
3
Hold your hands above your forehead with your thumbs and index fingers nearly touching, making a diamond shape, with the rest of your fingers spread open.

4
Bend your knees.

5
Push up with your legs and arms, snapping the ball with your hands upward in the direction in which you' D like it to go (as though you're Superman flying). Ideally, this causes the ball to 'hang' in the air without rotating, resting at the peak of its flight in the perfect position for the hitter to hammer away.




Sponsored Links Read more: http:/ / www. ehow. com/how _ _ set 17295 - volleyball.HTML # ixzz2n 5 4 wxMt S