Fiber "or" Fiber "is among one another, the body needs more, not less. Among other than food Dietary fiber is in fact Non-starchy complex carbohydrates Which is a component of vegetable and fruit consumption. But not digested by enzymes in the digestive system. When the colon is partially digested by microbes. It becomes carbon dioxide, methane, hydrogen and short chain fatty acids. Which will be absorbed into the body, hence the fiber, thus resulting in the activation of the intestine. Digestive system normally absorbs carcinogens that may associate with food. The body can excrete with stool. Reduces fat absorption and Corey sterol in the blood and to stay healthy, we should consume foods containing dietary fiber in the amount of 25-30 grams per day of dietary fiber, which in Thailand dessert is composed by all.
fiber in vegetables and fruits used to make desserts such as banana Boise spreadsheet Boise on Taro's Quaid pumpkin remains in fiber are beneficial to the body, the body quite as dessert varieties. In this new era will be the candy that goes through several stages of decomposition process. Flour used to make bread, it is bleached. There are many synthetic chemicals into a well in the flour and sugar mixture. Which will soon decay in the mouth. Acid causes tooth decay immediately. And the food has less fiber. As the disease is now a problem of constipation, especially children. Some of the quarrel between mother and father about the shooting of
beta carotene, vitamin A
- beta carotene (beta-Carotene) as a component of orange red. Yellow vegetables and fruits are good sources of vitamins. Because the body can convert beta-carotene into vitamin. This vitamin is vitamin insoluble. Is responsible for about visibility. Growth The antioxidant of the cell wall lipids. Making systems The body works
- Calcium is a nutrient that is the structure of bones and teeth. Help muscle contraction and heart. The activation of the enzyme.
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