Energy 18 kcal
and 94.34 grams of
protein, 0.95 g
fat, 0.11 grams
carbohydrates, 4.01 g
fiber, 0.7 grams of
sugar 2.49 g
Calcium 11 mg
Iron 0.68 mg
Magnesium 9 mg
phosphorus, 28 mg of
potassium, 218 mg
sodium, 11 mg
zinc, 0.14 mg of
vitamin C, 22.8 mg of
folate. 13 μg
Vitamin A 489 IU
vitamin E, 0.56 mg,
2.6 μg vitamin K,
lutein and zeaxanthin 123 μg.
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