Health food or health food supplements (health food) can be divided into several categories according to property and efficiency, 4 types.Health food or health food supplements (health food) can be divided into several categories according to property and efficiency;1) food health, when eating and is healthy for the body, such as the bird"s nest, Su a chicken extract, vitamins and minerals2) food protection and treatment. With properties in the prevention and treatment of some kind, such as fish oil helps prevent blockage of the blood vessels. Reduce the absorption of cholesterol, and lecithin3) food diet. To help increase the amount of food and nutrition and low power, such as basil seeds แป้งบุก. And gum types.4) supplement for athletes. Focusing on the absorption and energy quickly, such as beverage glucose and drinks mineral salts of various kinds.The health food can also be divided according to the sources, including1) products from plants, such as rice bran oil lecithin from soybean and various types of algae2) products from animals, such as fish oil, bird"s nest essence of chicken and milk the bee and3) products from microorganisms, including food, which put the microorganisms of probiotics (probiotics) alive, such as Lactobacillus. Sp. And Bifidobacteria sp. Etc.
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