Standing on the flat hand Chair as shown Israeli grilled foot high, counting 1-10, and afterwards, dropping to about 12 feet called 1 set will make a few set up with your strength.
Stand on a flat surface for the chair shown. D shake your toes as high as possible and then after a 1-10 foot drop to about 12 times the first set will be set up on the strength of a person.
Standing on a flat hand shake down the chair feet high. To count 1-10 then get going before your feet down to about 12 times call 1 set to do a few set up with your strength