Having time to sleep on time regula

Having time to sleep on time regularly to take care of your body that it’s time to sleep. So, Beginning a set up routine of every night the sleep. For example, have a hot bath, put on your pajamas, brush your teeth, and then listen to soft music and read on the couch until you Begin to emotion and then sleep.

ข้อมูล

ผลลัพธ์ (อังกฤษ) 1:

having time to sleep on time regularly to take care of your body that it's time to sleep. so, beginning a set up routine of every night the sleep. for example, have a hot bath, put on your pajamas, brush your teeth, and. then listen to soft music and read on the couch until you begin to emotion and then sleep.

data.

ผลลัพธ์ (อังกฤษ) 2:

Having time to sleep on time to take care of your body regularly that it time to sleep, So set up a Beginning. routine every night of sleep For example, have the a. hot bath, put on your pajamas, brush your teeth, and then listen to soft music and read on the couch until you Begin to emotion and then sleep.

information.

ผลลัพธ์ (อังกฤษ) 3:

Having time to sleep on time regularly to take care of your body that it's time to sleep. So, Beginning set up a routine of the every night sleep. For example, have a hot bath, put on your pajamas, brush your teeth, and then listen to soft music and read on the couch until you Begin to emotion and then sleep.

information