9 the following method: healthy choice that we could become familiar. But it has not taken. This time, I'd look very seriously, and your health, you'll be better of course the firmware ..
1. Deep breath
A deep breath slowly. With muscle mass, oxygen gas krabang LOM will lead into the body allows for better blood circulation and breathing out slowly, the wind out.
The deep breath on a regular basis to make it feel fresh, blood pressure decreased. Heart beat slower mental muscles and result in better overall health
2. Scribble during meetings people
This method allows a better memory, up to 29% from a study found that people who scribble back and forth while listening to audio tapes or during a meeting. Can write an chamrai better than someone who sat listening to the nearly dormant? 1/3
The cause is because the writing or drawing is like a day dream protection armor. Pull you from the symptoms, dreamy, you will enjoy a scribble to remember what others say with a
3. Sleep well
Everyone knows that sleeping is relaxation at its best but it will be more productive. If a sleep or deep sleep, because the brain will secrete the hormone or Assistant Jorge krot to grow out. To strengthen and repair the light ages, WA
Additionally, Administrative Assistant to Jorge krot to body metabolism, absorption, and bring energy to develop repair cells efficiently. It is a complete health strong
4. Keep the remote control TV
While sitting watching TV, do not place the remote control close to the body and to change the channel to get to press the TV. This will allow all 2 inch sunken abdomen. Research reveals that people often gently activities while seated. Waist size is smaller than the people who ride the slide. No motion to 16%
Most people who did not exercise regularly. To get up to 1 minute, enough to make the changes because of the frequent movement gives body mass index. Triglycerides & glucose drops so Try to get up to change posture during extended leg or Shin to?
.
5 fish. Eating fish helps reduce the risk of the occurrence of dementia by up to 19% off several pieces of evidence have proven that fish is brain food grade from adult education, many around the world found that. There is a risk of dementia is only 1/5 compared with men who never eat fish!
.
This is because the Omega-3 fatty acids that have a very deep sea fish such as salmon and tuna fish, fresh water fish, no brain cells to help prevent swelling, which is associated with dementia in addition. A brain disease, women who don't eat meat
.
6. tooth brush and use a dental floss
. To maintain cleanliness in the mouth help reduce the risk of head and neck cancer by up to 400% research reveals that people who are chronic inflammatory gum disease. There is the risk that the cancer will be the head or neck, up to 4 times. Even in patients who never smoke are at risk as well.
.
Inflammatory gum disease or periodontitis is caused by bacteria that live in the Slough microorganisms therefore. Brush your teeth and use a dental floss regularly to prevent the accumulation of bacteria have
7. Practice
Ashtanga Yoga helps back pain at up to 56% have a research experiment with groups of patients with low back pain until the motion hard to play 90 minutes at a yoga class twice a week for 6 months, as long as the patient gave another way therapy. Patient groups that practice reported feeling less pain and noticeably reduced depression symptoms almost 60%, and 6 months after the end of the trial. They also feel good that have been continuously
.
8. laugh
There is research indicating that laughter helps blood circulate better and 21% which is good for the heart by people who laugh while watching comedy blood vessels to grow 1/5 as long as 24 hours. But when I see a movie documentary nak vessels back to 18% shrinkage, which may result in high blood pressure.
. As well as we feel happy. The body will secrete chemicals in the nervous system that makes it feel comfortable in a good mood, great body, therefore, should be to laugh every day, because in addition to the we will be happy.
9 tea. Drinking tea may help reduce the risk of stroke by up to 21%, researchers found that people who drink at least three cups of tea per day had a stroke just 1/5 compared with people who drank tea less than 1 cup per day
. And whether it's green tea or black tea (but must not be too organized as tea) it is useful, because it has the same EGCG antioxidants and amino acids how the blood vessels that can help protect nin
.
การแปล กรุณารอสักครู่..
![](//thimg.ilovetranslation.com/pic/loading_3.gif?v=b9814dd30c1d7c59_8619)