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Weight Loss Goals For The New Year: How To Make Sure They’re Realistic
Weight loss goals are never easy to stick to in the new year: we all know how many people give up even before the end of January! But if you set your goals the right way, making sure they’re realistic, then you really can use the new year as a way of achieving the fitness levels you’ve always wanted.
Understanding Why People Fail
The main reason why people fail to meet their weight loss goals is because they aren’t motivated enough. When you aren’t motivated it’s easy to find other things to do instead of exercising, and it’s easy to start seeing exercise as a bore or a burden. This is why it’s important to set a resolution that really matters to you, instead of choosing an arbitrary goal.
How To Set Achievable Goals
The key is to make sure that the weight loss goals you set are achievable – both physically and mentally. First, you’ll need to start with motivation. Simply sitting down and thinking about all of the reasons why you want to lose weight or start exercising can get you excited about the prospect. Maybe you want to gain confidence, maybe you want to feel more energized again. Whatever it is, know what you are working for!
Next, you’re going to have to be honest with yourself and recognize your weaknesses. You’ve let things go for a reason – maybe you have a really sweet tooth, or maybe you got so busy or tired in your day to day life that exercise became less of a priority. By being really honest about what has stopped you in the past you can make sure you don’t repeat your mistakes.
Putting Together A Realistic Plan
Now that you’ve recognized your motivations and weaknesses, it’s time to put together a realistic plan. The more specific you are, the better – it’ll help keep you on track even through the tough days. This means setting a plan on how often you’ll exercise, where you’ll do it, and how long for. You’ll soon realize that it isn’t too difficult to fit 30 minutes of exercise into your day to day life!
Don’t forget that you’ll also need to combine dietary changes with your exercise. But don’t take on too much at once! Many people choose to go on crash diets in the new year only to give up within a few weeks. Start with something small, such as reducing the amount of sugar you put in your coffee. When you’re used to it, make another small change to your diet. The key is to make sure you’re not left craving all the foods you used to love – remember, the goal is to be realistic.
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ผลลัพธ์ (อังกฤษ) 1:

The English-language article on weight lossWeight Loss Goals For The New Year: How To Make Sure They're RealisticWeight loss goals are never easy to stick to in the new year: we all know how many people give up even before the end of January! But if you set your goals the right way, making sure they're realistic, then you really can use the new year as a way of achieving the fitness levels you've always wanted.Understanding Why People FailThe main reason why people fail to meet their weight loss goals is because they aren't motivated enough. When you aren't motivated it's easy to find other things to do instead of exercising, and it's easy to start seeing exercise as a bore or a burden. This is why it's important to set a resolution that really matters to you, instead of choosing an arbitrary goal.How To Set Achievable GoalsThe key is to make sure that the weight loss goals you set are achievable – both physically and mentally. First, you'll need to start with motivation. Simply sitting down and thinking about all of the reasons why you want to lose weight or start exercising can get you excited about the prospect. Maybe you want to gain confidence, maybe you want to feel more energized again. Whatever it is, know what you are working for!Next, you're going to have to be honest with yourself and recognize your weaknesses. You've let things go for a reason – maybe you have a really sweet tooth, or maybe you got so busy or tired in your day to day life that exercise became less of a priority. By being really honest about what has stopped you in the past you can make sure you don't repeat your mistakes.Putting Together A Realistic PlanNow that you've recognized your motivations and weaknesses, it's time to put together a realistic plan. The more specific you are, the better – it'll help keep you on track even through the tough days. This means setting a plan on how often you'll exercise, where you'll do it, and how long for. You'll soon realize that it isn't too difficult to fit 30 minutes of exercise into your day to day life!Don't forget that you'll also need to combine dietary changes with your exercise. But don't take on too much at once! Many people choose to go on crash diets in the new year only to give up within a few weeks. Start with something small, such as reducing the amount of sugar you put in your coffee. When you're used to it, make another small change to your diet. The key is to make sure you're not left craving all the foods you used to love – remember, the goal is to be realistic.Illustration: http://www.freedigitalphotos.net

ผลลัพธ์ (อังกฤษ) 2:

English article The goal to lose weight
Weight Loss Goals For The New Year: How To Make Sure They're Realistic
Weight Loss goals are Never Easy to Stick to in the New year: we all know How many people give up even before the End of January! but if your goals the Right Way You SET, Making sure they're realistic, then You Can Really use the year as a New Way of achieving the fitness levels You've always Wanted.
Understanding Why People Fail
The Main Reason why Fail to people. meet their weight loss goals is because they are not motivated enough. When you are not motivated it's easy to find other things to do instead of exercising, and it's easy to start seeing exercise as a bore or a burden. This is why it's. SET important to a resolution that Really Matters to You, instead of choosing an arbitrary Goal.
How To Set Achievable Goals
The Key is to Make sure that the weight Loss goals are achievable SET You - both physically and mentally. First, You'll Need. to start with motivation. Simply sitting down and thinking about all of the reasons why you want to lose weight or start exercising can get you excited about the prospect. Maybe you want to gain confidence, maybe you want to feel more energized again. Whatever it. is, know what You are working for!
Next, You're going to have to be honest with Yourself and recognize your Weaknesses. You've Let Things Go for a Reason - maybe You have a Really Sweet Tooth, or maybe You got so. Busy Day to Day Life or tired in your exercise that became less of a Priority. By being honest Really what has stopped About You in the Past You Can Make You sure do not Repeat your mistakes.
Putting Together A Realistic Plan
Now that You '. ve recognized your motivations and weaknesses, it's time to put together a realistic plan. The more specific you are, the better - it'll help keep you on track even through the tough days. This means setting a plan on how often you'll. exercise, where You'll do it, and How long for. You'll Soon Realize that it is not difficult to Fit 30 minutes of exercise Too Into your Day to Day Life!
Do not Forget that You'll Need to also. combine dietary changes with your exercise. But do not take on too much at once! Many people choose to go on crash diets in the new year only to give up within a few weeks. Start with something small, such as reducing the amount of. sugar you put in your coffee. When you're used to it, make another small change to your diet. The key is to make sure you're not left craving all the foods you used to love - remember, the goal is to be. realistic.
illustration: http://www.freedigitalphotos.net

ผลลัพธ์ (อังกฤษ) 3:

English articles. The goal to lose weight
Weight Loss Goals For The New Year: How To Make Sure They 're Realistic
Weight loss. Goals are never easy to stick to in the new year: we all know how many people give up even before the end of January! But. If you set your goals the, right way making sure they ', re realisticThen you really can use the new year as a way of achieving the fitness levels you 've always wanted.
Understanding Why People. Fail
The main reason why people fail to meet their weight loss goals is because they aren 't motivated enough. When you aren t.' Motivated it 's easy to find other things to do instead of exercising and it', s easy to start seeing exercise as a bore or. A burden.This is why it 's important to set a resolution that really matters, to you instead of choosing an arbitrary goal.
How To. Set Achievable Goals
The key is to make sure that the weight loss goals you set are achievable - both physically and mentally.? First you ', ll need to start with motivation.Simply sitting down and thinking about all of the reasons why you want to lose weight or start exercising can get you excited. About the prospect. Maybe you want to gain confidence maybe you, want to feel more energized again. Whatever, it is know. What you are working for!
Next you ', re going to have to be honest with yourself and recognize your weaknesses.You 've let things go for a reason - maybe you have a really sweet tooth or maybe, you got so busy or tired in your day. To day life that exercise became less of a priority. By being really honest about what has stopped you in the past you can. Make sure you don 't repeat your mistakes.
Putting Together A Realistic Plan
Now that you ve recognized your motivations.' And, weaknessesIt 's time to put together a realistic plan. The more specific, you are the better - it' ll help keep you on track even through. The tough days. This means setting a plan on how often you ',' ll exercise where you ll do it and how, long for. You ll soon. ' Realize that it isn 't too difficult to fit 30 minutes of exercise into your day to day life!
.Don 't forget that you' ll also need to combine dietary changes with your exercise. But don 't take on too much at once! Many. People choose to go on crash diets in the new year only to give up within a few weeks. Start with, something small such. As reducing the amount of sugar you put in your coffee. When you 're used to it make another, small change to your diet.The key is to make sure you 're not left craving all the foods you used to love - remember the goal, is to be realistic.
illustration. : http: / / www.freedigitalphotos.net
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