Get sick less oftenStay at a health

Get sick less oftenStay at a healthy weightLower your risk for serious health problems, like diabetes and heart disease Reduce stress and improve your moodThink more clearly and do better in school and at workGet along better with peopleMake good decisions and avoid injuries – for example, sleepy drivers cause thousands of car accidents every year

Get Sick Less often
Stay at a Healthy weight
Lower your risk for Serious Health Problems, like Diabetes and Heart disease
Reduce Stress and improve your Mood
Think more Clearly and do better in school and at Work
Get along better with people
Make good decisions and Avoid injuries. - for example, sleepy drivers cause thousands of car accidents every year.

Get sick less often.Stay at a healthy weight.Lower your risk for serious health problems like diabetes, and heart disease.Reduce stress and improve your mood.Think more clearly and do better in school and at work.Get along better with people.Make good decisions and avoid injuries - for example sleepy drivers, cause thousands of car accidents every year.