7 foods to guard an empty stomach if you were hungry and recalibrated. There is strong enough to go out and buy food to eat every time. Mouth watering food and anything just to sustain life. Without regard for health as they should be. Today, to be extra careful and mindful eating more because certain types of food unfit to eat it on an empty stomach. What are the Let's see it first. And soy milk Favorites for many people. Whether it is because of the ease of eating or save time. Milk is often the first answer hungry. But even rich in protein and believe that drinking milk will have the advantage. In fact, the price of milk and nuts lymph such as tofu, are most effective when the stomach contains starch, so the choice of milk on an empty stomach. Make flatulence 2. Sugar or sugary foods The people waste a lot of energy to it. It is true that the body must have been enhancing the minerals and sugar when we feel weak. But if an empty stomach, the Choosing nectar drink Desserts such as soft drinks, candy or chocolate because it makes the protein combine with the sugar. Which affect All protein absorption and reduce the performance of the circulatory system and kidneys have three. Vegetables, some may think that eating lots of vegetables instead of rice. Especially the need to reduce the fat. The idea was wrong and should not be doing it. You will receive nutrients are not complete. Eating vegetables alone on an empty stomach. It causes bloating 4. Most people believed that bananas. Eat lots of bananas will make the digestive system. But often forget to eat bananas in that period and on an empty stomach. In addition to bloating Will also increase magnesium in the blood to rise. Resulting in a loss ratio of calcium and magnesium, which inhibits the function of the coronary arteries. As a health hazard greatly 5. Tea to wake up early, sipping a cup of tea. Look good and be good. But I know that a cup of hot tea, especially tea and an empty stomach can cause gastric acid in the stomach dilution caused palpitations, weakness, dizziness, hand-foot- 6. Persimmon is a kind of taboo guard an empty stomach. Basil Persimmon will stimulate gastric acid secretion out more. Chest pain, nausea and a stomach ulcer 7. Liquor garlic is the last thing that should not be taken on an empty stomach. Because both of these things are just a spur of the stomach lining. The stomach inflammation. And ulcers in the stomach , however. Then an empty stomach We should not bathe and exercise. This may cause Easy shock Due to low blood sugar, and when morning came. We should drink 1-2 glasses of warm water. To the body to adjust It also helps the digestive system better, too.
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