The benefits of fruits and vegetables.1. fruit, vegetables as food that is rich in many vitamins and minerals that are beneficial to the body. Eating vegetables and fruits on a regular basis will help keep the body strong, long-standing age and contribute to growth.2. vegetables and fruits contain antioxidants that help prevent and reduce the risk of various diseases, including cancer (especially bowel cancer)3. help prevent degeneration of organs within the body, health care body and internal organs.4. eating vegetables regularly will help make the excretory system can work properly and helps prevent constipation.5. certain types of fruit and vegetables can also be used as a herbal medicine to treat certain types of cancer and another with a summer flu, such as in cancer. Heart disease. Frosted eye straw wound inflammation. Stick, tea, etc.6. certain types of fruits, vegetables, is an aid in weight loss or weight control as well, such as banana, apples, papaya, asparagus bean salad vegetables. Avocado, etc.7. eating fruit, vegetables can help promote brain development and brain food as well as nutrients that affect the functioning of the nervous system are often found in fruit and vegetables and the shank, green grains.8. help nourish the eye. Certain types of fruits, vegetables are high in vitamins. Nutrients called lu t-bucket (Lutein) and c-San (Zeaxanthin) is essential nutrients in vegetables by eye care that high vegetable vitamin a pumpkin, carrot, kale, lettuce, mango, papaya, pineapple, ripe, coccinia Indica slug etc.9. eating fruit, vegetables, it makes your skin look more beautiful. It will help make pretty slimming. Certain types of fruits, vegetables are also rich in vitamin c and vitamin e, which is a skin food, best skin care helps to stimulate the blood circulation of the skin, making skin blood fat skin look healthier and smooth. It also helps in the synthesis of collagen thereby cell in La makes skin elastic and tight. -Tension. No premature wrinkles wilt as well.
การแปล กรุณารอสักครู่..