1. eat one of five Category 2 vegetables, especially leafy vegetables such as kale and fresh peas, lentils, beans, morning glory 3. eat fish or seafood such as shrimp, fish frequently.
1. Eat all 5 mu 2. Eat vegetables, especially vegetables and beans, fresh leaf type, such as kale, morning glory, nuts, beans 3 guests. Eat fish or seafood often. Such as shrimp, fresh water fish.