ตื่นตอนเช้าไม่มีสมาธิ ปวดหัว

ตื่นตอนเช้าไม่มีสมาธิ ปวดหัว

ผลลัพธ์ (อังกฤษ) 1:

Working until late, many days in a row Can't sleep well, sometimes I sleep almost in the morning Sometimes I go to bed early and alternate or sleep a few hours at a time then wake up and sleep again. When I wake up, I don't have breakfast. The way to do this is to set a sleep timer to have the same time every day and set a minimum daily sleep time of 5-7 hours per day Drink water immediately after waking up in the morning. 10-15 minutes of gentle exercise will help refresh your body Try to eat breakfast every day, eat three times breakfast, lunch, dinner, eat healthy food. Listening to music can help relieve stress from work. Before going to bed, bathe in warm water to relax you, but in the morning you need to bathe in cool water to refresh your body.

ผลลัพธ์ (อังกฤษ) 2:

It's a good place to stay if you're looking for a place to stay. Sometimes they sleep at night, alternately, or sleep a few hours at a time, then wake up and re-sleep. I didn't wake up and i didn't eat breakfast. The best way to do this is to set a daily sleep time and set a daily sleep time of at least 5-7 hours a day, drinking water immediately after waking in the morning. Try to eat breakfast every day for 3 meals, breakfast, lunch, dinner, healthy food, listen to music to help relieve stress from work. Before bed, bathe with warm water to relax, but in the morning, bathe with cold water to help keep your body fresh.

ผลลัพธ์ (อังกฤษ) 3:

Work late, sometimes sleep late, sometimes sleep early. When I wake up, I sleep a new night, I wake up, I don't have breakfast. My way is to let her have the same time every day. No less than five hours a day, drink a glass of water a day, after morning exercise, slow 10-15 minutes will help to keep the body fresh. Eat breakfast, three meals a day, breakfast, lunch, dinner, eat useful food, listen to music, help relieve stress from housework. Massage with warm water before you go to bed, but use cold water in the morning to help your body.