Study results showed that after 8 weeks of training with light maneuverability and wong Wai is different before the training significantly p < 0.001 level statistics and < p 0.05, respectively.
The results showed that After 8 weeks of training with the weakness. And Agility Differences before training Statistically significant at p <0.001 and p <0.05 respectively.
The results showed that after training 8 week. The flexibility and agility. Different before training. The significant and P < 0.001 P < 0.05 respectively.