3 Quick exercises for the legs).Brief exercises, leg exercises to be useful in everyday life, because it can improve posture and gesture, our. By making the back muscles, shoulders and arms, then stronger then the lower body to our strong and flexible it as well. Quick exercises for the legs, this can be adapted for many. Can be administered, coupled with the use of the drum kit at thoenben or Bella Bella by the bar.A brief exercises leg step forward 1 pace by foot lay parallel to the ground at the front, and then we try to zoom down the hips until knees are straight with toes, front.Keep knees behind, 90 degrees and lift yourself up slowly with feet in front of us, back to the start.Alternating steps of the other, and repeat the original. On each leg for about 10-15 times per administration sets for 2-3 sets.When we develop muscles and stronger then We can keep our muscles strong. With short legs, body, heavy, even more is that rather than simply moving. Switch to jump instead, which will allow us to improve stability of the core trunk, we. The stability of the hip. Power and strength will surely follow.
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