I write today to tell the practical and beneficial to health and lose weight the right way. To lose weight, you first need to ask themselves before they are ready to do it yet. ?. The weight loss was not difficult, but it is not easy as well. You must perform the following, you have to eat vegetables that are green because fiber helps bowel movement, you must not eat fruit that tastes too sweet fruits can make you fat, you have to eat. Breakfast is strictly prohibited fasting, you must eat food that has no oil and chew food thoroughly, exercise for 30 minutes to 1 hour, drink a lot of water and sleep, rest enough, but the most important thing is you have to win. Own it.
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