Aerobic exercise is mild exercise continued long enough and hard enough, is about 30 minutes away, such as walking, running, swimming, jumping rope, bike pedal aerobics to take a bundle of muscles (such as the legs or arms). The body requires oxygen and remove the fat storage is used as energy. Aerobic exercise, the heart, lungs, and will make the blood circulation system is strong, that is, how to exercise for health. Exercise until you get in the habit of actually must start from childhood is must have parents who are providing a sample of children to exercise. Whether girls or boys if you don't exercise or play sports ever since children have psychological problems is to exercise outside the home once it was people who saw fear fear khün frightened people gazed gossip that ran not as pretty, not any barrier in the exercise.That helps us find a way to get exercise is exercise that we like to our habits, or playing with the kids, it's good sometimes if we bored running distance, we might try to walk by the school with the children to play sports. The children like to play basketball This football play, enjoy and play for a long time.
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