Sugar is the villain
ซูการ์ type should be selected dining free instead, sir, because it will help to make your abs of youth Youth will decrease or reduce the eat less sugar, instead of any
3. Avoid starchy foods white polished
Contrary to white bread pasta cake donuts, etc. these foods will make it easy and fat. Also adversely affect digestive system. To get a fat collection should be reduced in the body. And avoid
4.Do not eat bread at night
As a result of EATING FOOD will not be able to burn fat to get out to the collection of fat
5. Avoid eating and stick it passed
because they often come with oil, fat
Exercise obesity
because it will help you burn fat, and weight, as well. It's young, sir,
7. drink green tea once a day 3 - 4 cup
Green tea will help you to the carotinoid fat. And accelerated rate of burn in the body can be reduced to get cholesterol.
8. drink water after waking up
drinking at least 1 glasses of water as soon as possible after the young men had just got up to make a quick, refreshing your body and will also help you to lose your Reverse Osmosis system out of the body, heavy, flexible work light
9.Don't let hunger
because if more young let hungry hormone related to appetite, it will be poured out more and more young men to eat as much as you like if a hormone secreted, it was approved that the weight will be increased by
10, of course, reduce eat salty
It is because of eating too much salt and to stimulate the appetite.
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