Because health care is very important. If healthy, will reduce the chance of illness. Don't forget health care where health care. the upcoming winter is how to. As follows: 1. always maintain healthy always. By eating a healthy diet and enough Moo Drink lots of water, exercise regularly, get adequate rest. Not working too hard to endure 2. where there is no air to circulate into the crowded especially during flu outbreak. 3. avoid smoking, drug and alcohol use and various extensions, because it might cause batit healthy body deteriorated. There is a chance the infection easily. 4. avoid are closer to patients as flu and should not use the same face towel. Glass of water Bowls, spoon, etc. 5. frequently washing their hands, because germs that may be found are based on such things as handrail. Door knobs A glass of water, etc., because it might accidentally touch the page, wash your hands with SOAP by 15-20 seconds, or using ordinary detergent/SOAP other. 6. keeping the body warm in winter, the air is changed. In that very winter should wear a hat to reduce heat transfer from the body. 7. If this is influenza or flu should have closed the mouth and nose or cough time. Do not mix with others and regularly wash your hands frequently. 8. for skin problems, we should stay warm at all times. Put on clothes if the weather very cold chunky Do not bathe for very long in a very cold weather. May not want to take a bath twice a day like another season. After the bath, tanning lotions or oils should, after having spent the money in case there is a problem with the cracked lips, lipstick, it should and should not be licking lip mafipak frequently. Everyone should keep healthcare at any time because it is the most cost-effective protection against disease and no one knows that an illness will happen to us when. If we are sick, it may be more people with basic good health. For those who are not, it should be good, as well as health care. Because good health in the episode will be a disease at the age of more armor.
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