We advise you on the narrow shoes.1. prepare 1 to 2 feet that can be placed in water side of you. 2. you wear a pair of shoes, and then bring the foot down to soak in the tub. Take about half an hour.3. between them, shifting the feet back and forth to keep the rope tight and stretch.4. at the expiration of the time within a half hour, then you don't need to remove your shoes, walk walk, feel the rope extended.5. then remove your shoes and leave it dry.
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