Milk and dairy products are considered an important food of the population all over the world for more than 4000 years before Christ. Milk and dairy products that are currently on the market have access to specific groups of people more. Classification of milk fat which is divided by respiration in full-fat milk: milk (Whole Milk), fat-free milk (Skimmed Milk), low-fat milk (Semi-Skimmed Milk) with low-fat milk (Low-Fat Milk) and milk fat (Standardized Milk) and broken down by the process, the heat like phatchoerai milk (Pasteurized Milk), milk (Sterilized Milk) State foe lai and UHT milk (Milk Treated (UHT) – Ultra-High-Temperature) all believe a healthy dairy products makes it a popular and growing fast, such as milk, adding flavor. Sweet condensed milk Milk powder, cheese and cream cheese yogurt (Kumys) and Keith Cusack Miss ferric (Kefir) current research subjects taste. Novelty, as well as develop and improve milk and dairy products causing HIV health benefits.Nutrition in milk and dairy products.Nutrition in milk and dairy products. Milk and dairy products are considered food groups function (Functional Food) because it is a component of a useful biological substances (Bioactive Compound) to positive health. High quality protein and is a primary source of casein protein (Casein) that are beneficial to the body affects the cardiovascular system. The digestive system Endocrine system. The immune system and the nervous system, including the brain. Best of fats and fatty acids in milk Conjugated Linoleic Acid (CLA) is to help prevent the occurrence of carcinogens (Anticarcinogen), and stimulate the function of the immune system. (Immunomodulator) currently have to add extra milk to like iron. Extra vitamin d and calcium milk sea Pour in milk to help fill the Sub laek lactose in milk and dairy products for those allergic to organic. In addition to bringing the milk to ferment with useful microbial (Probiotic) is one of the products that add value to the health by helping to maintain the balance in the digestive system, reduce the occurrence of allergies, sugar, lactose (Lactose Intolerance), and inhibits the growth of disease-causing (Pathogenic Bacteria), fuel, etc. Today's function also focuses on microorganisms or additives, which are beneficial to the body, such as the new master or package lon STA Mela hotel (Plant Stanols) to help reduce the risk of disease, such as high blood pressure disease. Cardiovascular disease, diabetes and obesity, bone disease and degeneration.The benefits of milk and dairy products to health. Reduces the blood level of Lake station restaurant onnai neck Mannario E has studied the effects of drinking low-fat milk that is mixed through the bulk lipid raft lon Staropramen in the blood. In a sample of 60 people who have neck or high blood onnai, Lake station is a 6-week study found that drinking low-fat milk and mixing arsenal 1.6 g ลนต์ส Ta package per day reduces the level l DL neck Lake station restaurant onchak ± 2.8 ± 2.0 is 147.4 166.2 mg/neck and reduce levels of desilit Lake station restaurant onruam in blood from 263.5 ± 2.6 ± 3.2 mg/a 231.0 desilit. The summary is to help reduce the levels of collagen and blood Lake station restaurant onnai affect the antioxidant.Nutrition in milk and dairy products.Nutrition in milk and dairy products. In addition, Fonollá has studied the effect of regular fat milk contains fatty acids, DHA, EPA required Oleic Acid and vitamin b-6, folic acid, e & d compared with low-fat milk, fat-free milk and in a group, for example, that the risk of cardiovascular disease for a period of 1 years old found that drinking milk is fatty acids such as 1 year increase in blood folate level (58%), and increase the level of HDL (4%), but reduce the triglyceride levels in the blood (10%), the level of Lake station restaurant onruam neck in blood (4%), and LDL levels (6%) compared with low-fat milk and dairy products group, without the fat. Therefore, drink the milk, which contains fish oil and vitamin Ignatius o acid Lake, thereby reducing the risk factors for heart disease, and blood vessels. Helps reduce inflammation. Study on the effect of drinking low-fat milk and dairy products to measure inflammation. (Inflammatory Marker) in a sample whose body mass index or BMI value greater than 27 kilograms per square meter, the number of people over a period of 8 weeks, 35 showed that drinking low-fat milk and dairy products volume 2, glass per day reduce the level of inflammation of the body by the blood TNF-α is reduced. Reduce free radicals and inflammation. In another study, one group, for example, overweight and obesity, which have a total number of 20 persons for a period of 28 days, it was found that the level of independent saronumun decreased. Reduced inflammation indicators concluded that drinking milk and dairy products increases daily. Help the independent and established saronumun inflammation in people with overweight and obesity.Nutrition in milk and dairy products.Nutrition in milk and dairy products. ช่วยลดความเสี่ยงในการเกิดโรคเบาหวาน การศึกษาผลระยะยาวของการดื่มนมไขมันต่ำต่อตัวชี้วัดเกี่ยวกับโรคอ้วนลงพุง หรือ Metabolic ในกลุ่มผู้มีสุขภาพดีจำนวน 23 คน เป็นเวลา 12 เดือน พบว่ากลุ่มที่ดื่มนมไขมันต่ำวันละ 4 แก้วต่อวัน การทำงานของอินซูลินจะดีกว่ากลุ่มที่ดื่มนมวันละ 2 แก้ว กล่าวคือกรดื่มนมอาจช่วยลดภาวะการดื้อต่ออินซูลินได้ อีกหนึ่งการศึกษาได้ศึกษาความสัมพันธ์ระหว่างการดื่มนมและผลิตภัณฑ์จากนมตั้งแต่วัยเรียนต่อความเสี่ยงในการเกิดโรคเบาหวานเมื่อเป็นผู้ใหญ่ ในผู้หญิงจำนวน 37,038 คน ตั้งแต่ปี ค.ศ. 1998-2005 พบว่ากลุ่มตัวอย่างที่บริโภคนมและผลิตภัณฑ์จากนม 2 แก้วต่อวันมีความเสี่ยงในการเกิดโรคเบาหวานน้อยกว่ากลุ่มที่บริโภคน้อยกว่า 2 แก้วต่อวัน ประมาณร้อยละ 38 อีกหนึ่งงานวิจัยที่สนับสนุนการดื่มนมเพื่อช่วยลดความเสี่ยงในการเกิดโรคเบาหวานในกลุ่มผู้หญิงจำนวน 64,191 คน เป็นเวลา 6.9 ปี โดยเปรียบเทียบระหว่างกลุ่มที่ไม่ดื่มนมกับกลุ่มที่ดื่มนมมากกว่า 200 มิลลิลิตรต่อวัน พบว่ามีผู้ที่เป็นเบาหวานรายใหม่เพียง 2,270 คน Helps reduce weight and weight control A comparative study of drinking cow's milk and soy milk, calcium, calcium supplements to reduce the body weight and body fat in a group, for example, overweight and obesity, which have a total number of 100 persons for a period of 8 weeks, found that body weight decreased most in the group that drank low-fat cow's milk (4.43 ± 1.93 kg), the second is a group of supplementary calcium (soy milk.
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