When is it healthy to eat fast food

When is it healthy to eat fast food?
The short answer is: rarely. Typically, fast food is low in nutrition and high in trans fat, saturated fat, sodium, and calories. Some examples:

One sack of “hash bites” or “potato snackers” from White Castle, for example, contains 10 grams of very unhealthy trans fat. The American Heart Association recommends we consume less than 2 grams of trans fat per day. So in one side order, you’ve just eaten more than five days’ worth of heart-busting trans fat!
A single meal of a Double Whopper with cheese, a medium order of fries, and an apple pie from Burger King contains more saturated fat than the American Heart Association recommends we consume in two days.
Moderation becomes the key. It’s OK to indulge a craving for French fries every now and then, but to stay healthy you can’t make it a regular habit. Finding a healthy, well-balanced meal in most fast food restaurants can be a challenge, but there are always choices you can make that are healthier than others.

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Is it healthy to eat When fast food?
The short answer is: rarely. Typically, fast food is low in nutrition and high in trans fat, saturated fat, sodium, and calories. Some examples:

One sack of "hash" or "potato bites White Castle snackers" from, for example, contains 10 grams of very unhealthy trans fat.The American Heart Association recommends we consume less than 2 grams of trans fat per day. So side in one order, you' ve just eaten more than five days' worth of heart-busting trans fat!
A Double Whopper with a single meal of cheese, a medium order of fries, and an apple pie from Burger King contains more saturated fat than the American Heart Association recommends we consume in two days.
The Moderation becomes key. It' s OK French to indulge a craving for fries every now and then, but to stay healthy you can' T make it a regular habit. Finding a healthy, well-balanced meal in most fast food restaurants can be a challenge, but there are always choices you can make that are healthier than others.