Flexibility is a major benefit of ballroom dancing. Women may already be a bit more flexible than their male partners- but both parties cash in on this appealing health benefit. Most ballroom classes start by stretching and warming up. This is important because stretching can protect against dance-related injuries and allow your body to dance at ease. Ballroom dancing itself contains plenty of stretching and bending. Therefore the more you dance, the more flexible you will become.
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