Healthy Food Means
food is essential to human life. Modern living is greater urgency rarely have time to care about the food or the fit to your body from food intake. The values in the Western diet. That is both quick and easy. We should remember the value of the nutrients that the body should get each day, our bodies need the nutrients needed to build the growth of the body to be healthy. But we should know what to eat, how to eat and how much volume. It will give your body adequate nutrition and the needs of the body. There has not been deposited
eat five categories of nutrients including protein, fat, carbohydrates the body needs vitamins, minerals, water and fiber but no food of any type that provides nutrients that the body needs in small amounts entirety. So they need to eat to 5 groups and eat a variety to get complete nutrition and adequate to the needs of the body, the staple food rice contains carbohydrate, protein, vitamins, minerals, fiber and nutrients that provide energy. body Eat white with starchy foods such as bread, noodles, noodles, taro, and it's so eating fruits and vegetables regularly if you want to eat it bought out the juice eat them like fruit and vegetables are foods that provide vitamins and minerals. fiber There are also other substances. The fat to help prevent the artery island. And makes the lining of the cells. And various organs Stronger, with meat as a protein substance. Eat meat, fish, lean meat. To reduce the accumulation of fat in the body. Eggs are foods that provide protein alike also are cheap and easy to buy another drink milk milk contains nutrients that provide protein, calcium and B vitamins, which are important to building a growing profit to the child and the adult. to help in the repair of worn parts of the body, such as. Tissue regeneration Build strong bones and teeth. Suitable for all ages drink every day better fatty substance that provides energy and warm the body. The absorption of vitamins A, D, E and K are fat but eat moderately. Do not eat too much Will have high blood cholesterol. And other diseases Subsequent to avoid sweet foods, salty and sweet foods that make your body more energy and may cause obesity or diabetes also. The food is salty risk or high blood pressure. Pressure is not hygienic to eat a clean diet. And cooked new In containers, the security No Residue The products have a warranty. Or date of manufacture stated Epืืe the protection of expired food can cause illness if eaten would expire into alcohol abstention or drinking alcohol. Because it makes the body work together or decline came with a plan. And the risk of cirrhosis. Gastric (stomach) cancer, esophagus and colon. By eating good nutrition. Our body is getting the nutrients that the body needs to completely and adequately to the demands of the body. In addition to keeping us healthy, healthy then. It also helps prevent diseases caused by malnutrition as well.
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