The current is a society that competitive that make people forget the cares of daily life. Particularly the human beings have invented so many advanced technologist to facilitate comfort. Thus making the exercise of people less. As a result, the health of body and heart is. weakthus making the exercise of less people. As a result, the health of body and soul is weakthus making the exercise of less people. As a result, the health of body and soul is weak. The following, how to keep your healthy to strong. .
1. Exercise regularly,
eat a healthy diet 2.
3. Drink plenty of water
4.
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