Guidelines stress such as sleeping and waking, for a time, to give time to the family on vacation. , Should stop taking medicines to relieve stress and depression, and eating a lot of vegetables because the brain to create serotonin. Add this substance reduces stress,
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Guided Relaxation as well. Sleep time and Wake time ,. The time with Family on Holiday, Should Stop the Drug stress and depression and Eating Cure to Eat more vegetables, because Will Make the Brain create. Serotonin added substances will help reduce stress.
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