The passion fruit, native to South

The passion fruit, native to South America has many amazing health benefits to all who eat this sweet and aromatic fruit. Passion fruit was a staple of Aztec society and once Spanish missionaries laid eyes on the blossoms of the passion fruit, they named it thus as they said that the blossoms resembled the crown of thorns on Christ's head during the crucifixion.

Passion fruit has a very aromatic smell and can either be yellow or purple on the outside. The skin of the passion fruit is wrinkly and its pulp is a yellow, jelly-like substance with black seeds.

Now, one of the many health benefits of passion fruit is that its seeds (one cup) contains almost 25 grams of fiber. Passion fruit seeds are a great source of fiber that the body needs to cleanse the colon, improve digestion, and help prevent heart attacks and strokes. Fiber attaches itself to the buildup found in the colon wall, pulls it out and makes the colon clean and clear from disturbances. This makes it easier for the body to digest food and in the long run, prevents the development of colon cancer. A similar process takes place in the valves of the heart whereby fiber flushes out the buildup of fat and cholesterol in the heart, protecting the body against heart attacks, heart disease and strokes.

Passion fruit also benefits those who eat it by providing the body with high doses of Vitamin A and C. Vitamin A helps the body to remove free radicals that cause skin and tissue damage, and it helps to improve our vision. Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones

ผลลัพธ์ (แอฟริกา) 1:

Die passie vrugte, inheems aan Suid-Amerika het baie voordele ongelooflike gesondheid vir almal wat hierdie soet en aromatiese vrugte eet. Passie vrugte was 'n stapelvoedsel van Aztec Society en sodra Spaanse sendelinge gelê oë op die bloeisels van die passie vrugte, hulle noem dit dus as hulle sê dat die bloeisels gestalte doringkroon op Christus se kop tydens die kruisiging. Passion vrugte het 'n baie aromatiese. ruik en kan óf geel of pers aan die buitekant. Die vel van die passie vrugte pulp is kreukelig en sy is 'n geel, jellieagtige stof met Black Seeds. Nou, een van die vele Gesondheid Voordele van passie vrugte is dat die saad (een Cup) bevat 25 gram vesel Byna. Passie vrugte sade is 'n groot bron van vesel wat die liggaam nodig het om die kolon te reinig, verbeter spysvertering, en help voorkom hartaanvalle en beroertes. Vesel heg homself aan die opbou in die kolon muur, trek dit uit en maak die kolon skoon en duidelik uit versteurings. Dit maak dit makliker vir die liggaam om kos te verteer en in die lang termyn, verhoed dat die ontwikkeling van kolonkanker. 'N soortgelyke proses vind plaas in die kleppe van die hart waardeur vesel gloede uit die opbou van vet en cholesterol in die hart, die beskerming van die liggaam teen hartaanvalle, hartsiektes en beroertes. Passion vrugte Voordele ook hulle wat dit eet deur die verskaffing van die liggaam met. hoë dosisse vitamien A en C. Vitamien A help die liggaam om vrye radikale wat die vel en weefsel skade verwyder, en dit help om ons visie te verbeter. Intussen Vitamien C help om weefsel te herstel, help om hartsiektes en kanker en help ons bene.