1. Find a good support from his peers is important to help you make an effort to quit smoking. You should be aware of the intention to close the
2. target. Goals are important You should know what to do to anyone. If you think that smoking up when. I ask you to remind yourself that quitting is always something like that to people you love and people around you. To collect money to build a future. Or to better health, etc. However, some people may even swear a sacred respect for ever. I believe that it has actually quit. !
3. prepared to accept You should find the real causes that trigger you to smoke. In order to correct the causes such as stress, smoking. Visit with friends, party, drink, or just a habit after meals, etc., and to make and accept the symptoms that occur during abstinence, such as restlessness, irritability, dizziness, etc., along with encouraging myself that these signs it. passed in just the past few days,
4. plan. You should plan to perform The date to quit smoking. Choose a variety of important family birthday itself. Birthday child or family. wedding anniversary The important day of lirigien However, it should not set a date far too much. Or the date you are legally responsible for the investigation, such as the need to eat or a social event. It may not be motivated to quit as intended. Or you could create a ritual for Eve with a cigarette left burning in front of the fire with a paper written about the danger of smoking for the first day of abstinence
5. quit immediately - contrasts (Cold turkey) to. in the absence of termination will immediately efficacious than the reduction of smoking. This method is used since ancient times. As a smoker quit immediately without any medication or help any way by this lack of nicotine will disappear spontaneously over a period of 2-3 weeks, this period may be suffering. And extreme embarrassment It requires patience To have a break, it is highly possible. Discomfort are gone, but still better than suffering a slow way to reduce down time, right?
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