The importance of the exercise,
the human body is moving all the time. To grow and maintain good working out. The rarely exercise Not only does it contribute to the decline of physical fitness or health. But also the cause of the malfunction of the body and many diseases are preventable. This disease is a very common medical problems today. Medically Exercise may be compared to a versatile drug. It is a stimulant drug and a drug treatment or rehabilitation. But to be called a drug, whether it is amazing just how it will be used with a dose that is right for each person. To use, regardless of the size or the right amount. It may not work, then there may be a drug, too. Exercise is beneficial to health. The kind of hard, long and frequent exercise of the right to gender, age, physical environment, and the purpose of each one
of the benefits of exercise
first. Growth Exercise is a major factor that affects growth. Children who do not exercise, but may have to eat a lot of height and weight than children of the same age on average. But most of the body is too fat, have a heart, bones are small relative to body weight and shape might as abnormal fat and swollen knees close together, which is a growth disorder. As opposed to children who exercise regularly are correct. The body produces growth hormones on the properly. It urged the organs to grow with the size, shape and function. And when combined with the effects of exercise on appetite. Good digestion and excretion. Children who exercise correctly and consistently growing, than those who seldom exercise
two. Health is generally accepted that. Exercise has many health benefits, although there is no conclusive evidence that exercise can boost immunity resulting from infection. But there is evidence that it is often said. When athletes from infectious illnesses can be cured more quickly. And have less complications The make-believe for sure that people who exercise have better health than those who seldom exercise is that the organs have developed the size, shape and function. The chances of the disease non-infectious diseases such as dysfunction in organ function may be less than
three. To Strength If exercise is a tonic. Exercise is the only drug that can increase physical fitness have. Because any drug that can cause the body to increase the efficiency and truly permanent. Some medications may cause the user to put some work for longer than usual. But when done, the body will fatigue than usual and had to stay longer or body decay into practice, we can strengthen physical fitness every aspect, such as strength, muscle flexibility and muscle endurance. The patient's circulatory system agility, etc.
4. To shape and configuration. Exercise can be both prophylactic and therapeutic drugs. The shape of the growth of Article 1 shall be prevented by exercise, but when fully grown, but also lack of exercise. It makes it possible variants such as italic, back bent, bloated belly, which makes it much personality in this back exercise correctly. Regularly also can be modified to better shape back up. However, some fixes may take as long as a month, a year, but some may see results in less than one month, as the belly bloated administrative body to increase the strength of the abdominal muscles just two weeks, it makes the abdominal muscles. up until a tight-fitting internal organs not to push out the bloated belly was
five. For disease prevention Exercise can prevent a variety of diseases. The disease is caused by degeneration of organs due to aging. This, coupled with other factors such as daily. Eating more food than necessary. Seriousness The smoke Or hereditary These diseases include: Neurotic equilibrium waste Cardiovascular deterioration High blood pressure, obesity, diabetes, joint degeneration, etc. People who exercise regularly have the chance of these diseases than those lacking fitness. Or may not occur at all the rest. The exercise can help slow the aging
6. For the treatment and rehabilitation of various diseases mentioned in Article 5 if it occurs. How to choose the right exercises is to maintain and restore critical condition today. However, in the proper exercise has many problems. Because sometimes severe exacerbations exercise, even if only lightly, it is taboo. In such cases, Control by the close of the physician and the inspection body in detail as an essential type of exercise Aerobic exercise is exercise that is not very serious but there is continuity, such as walking, jogging. long-distance running, swimming, cycling, jumping rope, aerobics, etc. This exercise should be performed regularly Anaerobic exercise is exercise helps hold breath as sprint, weightlifting, tennis, etc. Preparing for exercise - exercise after eating. at least 2-3 hours - Avoid exercise immediately after waking up. And should exercise at least three hours before bedtime - Drink a glass of water. Before rushing out to practice And try to drink a lot of water every day. Runners then drink the water. To prevent dehydration - Select sportswear and footwear appropriate to the type of sport, such as running should be light and heat from the body. Should be selected to suit the weather as summer suit vest. Dress warm for the cold - if not with a fever or diarrhea. Should not simple drills
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