Hot milk
drink popular to many people. Are also foods that are rich in protein and calcium to the body. The weather this winter, if you drink a glass of hot milk body can be cold as well. By drinking hot milk drink enough milk to warm to body temperature, about 37 degrees Celsius will be of most benefit. The protein and calcium from milk would be broken down better to drink cold milk to drink warm milk also helps in the capillary. The nutrients are transported through the blood vessels better.
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